9/3/2023 0 Comments Ilift activewearThese inversion health benefits compound the flexibility and strength boosting qualities of yoga, which is why aerial yoga poses provide a unique stretch to your spine to relieve the compressing day to day effects of gravity. Inversion therapy decompresses your spine, relieving pain, realigning your back, and reducing muscle tension. Whether you already are experiencing pain, or you want to be proactive to care for your spine to prevent future issues, try the yoga aerial hammock and you will not be disappointed! Given the challenges we face in everyday life, all of us can be susceptible. These can be contributed to by sedentary computer work, heavy lifting, frequent bending, weak abdominal muscles, lack of movement in everyday life, stress, and poor posture. In fact, back pain is the second leading cause of doctors' visits according to the Journal of General Internal Medicine.īack pain is most often caused by a lack of flexibility or a lack of strength. And you will experience all the benefits of hanging upside down in an easy and safe way.ĭid you know that 75-80% of Americans experience back pain in their lives? When cradled with your entire body weight supported by the hammock, you will be able to stretch and strengthen your body in new ways. No matter your level of fitness or yoga experience, you will amaze yourself with what you can achieve with the yoga hammock. Our products are easy to install - we guide you through every step of the way!Īerial is for EVERY BODY. Plus they come with everything you need to get started. The soft, strong, supportive nylon tricot aerial hammocks provide comfort and versatility for many uses. Our Aerial Yoga Hammocks are top quality - you will feel the difference. We recommend starting with the Yoga Hammock Set if you're new, because it is easiest to start with! All of our gear is professional quality, certified and tested for aerial strength. Uplift Active is owned and operated by aerial professionals - our experts are here to help you find the right equipment and set up for your needs. From aerial fitness, to performing arts, to therapy, we are here to help you in your aerial journey.
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